Key Takeaways

Fenugreek supplementation is an effective nutritional intervention for improving aging male symptoms, anxiety levels, grip strength, and aspects of HRQoL in healthy recreationally active men.

Performed at Jacksonville University 

Randomized double-blind placebo-controlled trial was employed, using a parallel design, with assessments at baseline, Day 30, and Day 60. Healthy male volunteers(n = 57, mean age = 26.1 years) were randomized to: fenugreek 400 mg/d (n = 19), fenugreek 500 mg/d (n = 19), or placebo group (n = 19).

  • AlphaFen® Study used 400mg or 500mg a day
  • Increases Strength
  • Increase Sexual score
  • Increase Vitality 
  • Increases Quality of Sleep
  • Decreases Anxiety
  • Support Healthy Estrogen/Testosterone ratio
  • Decreases Estrogen at 500mg dose