ashwagandha benefits research

The Science-Backed Benefits of NooGandha®

NooGandha is backed by multiple human clinical trials
conducted at well-known U.S. universities.

Research Conducted at Texas A&M University

 

 

In a randomized, double-blind, placebo-controlled study showed that when compared to placebo, a single dose of 225 mg of NooGandha® improved all of the measures shown below. After 30 days of supplementation, greater improvements were seen.

  • Improved picture recall
  • Improved word recall
  • Improved reaction time
  • Improved executive function
  • Decrease in tension
  • Decrease in fatigue

Leonard M, Dickerson B, Estes L, Gonzalez DE, Jenkins V, Johnson S, Xing D, Yoo C, Ko J, Purpura M, et al. Acute and Repeated Ashwagandha Supplementation Improves Markers of Cognitive Function and Mood. Nutrients. 2024; 16(12):1813. https://doi.org/10.3390/nu16121813

Research Conducted at Jacksonville University

Acute cognitive benefits – Feel the ashwagandha working

A double-blind placebo-controlled crossover study found NooGandha can improve acute cognitive performance with a single 400 mg dose:

  • Sustained attention
  • Prevention of mental fatigue
  • Increased short-term memory
  • Improved response/reaction time (indicating low mental fatigue)

Xing D, Yoo C, Rasmussen CJ, et al. Acute ashwagandha supplementation improves cognitive performance. JISSN. 2020 17:67

Cognitive Function

A randomized, double-blind, placebo-controlled study found that NooGandha improved cognitive abilities, cortisol levels, and self-reported mood, stress, food cravings, and anxiety in healthy adults with perceived stress.

  • Improved visual memory
  • Improved reaction time
  • Improved psychomotor speed
  • Improved executive function
  • Reduced cortisol levels
  • Reduced anxiety, stress, depression, perceived stress and food cravings

Remenapp A, Coyle K, Orange T, et al. Effectiveness of Ashwagandha (Withania somnifera) Supplementation on Adult’s Cognition and Mood. Submitted to Journal of Ayurveda and Integrative Medicine as a short communication; 2021.

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